The Alexander Technique can be learnt by people of all ages and levels of physical fitness. Lessons are one-to-one to give you the full attention of your teacher and to be adapted to your individual needs. You are taught, fully clothed, by gentle hands-on guidance, explanations and examples. Various everyday activities like standing, bending, sitting and walking are explored, as well as areas of your particular interest – for example working at a computer, playing an instrument or gardening.

During your lessons you will be encouraged to be fully present and aware, to notice and observe your various habits, and to keep stopping and thinking before doing anything.